I Could Really Sabotage My Efforts Today!
Oh and don’t think it didn’t enter my mind to just chuck it all and eat away the pain. That is why I am fat, you know. I am fat becuase I eat my feelings. And from the looks of it I have a lot of feelings. LOL.
My buds know I work for the school system as a district administrator. We are working on lots of electronic transmission of classes from one high school to another (4 hs’s all together) to help kids get some electives they wouldn’t otherwise get. Long story short, the principals are throwing blame for the little bugs we have to work out instead of pulling otgether to make it a success. I have thought about it ever since the meeting we had this afternoon.
I thought about it when I drove home. I thought about it when I came home and helped my husband make dinner. I thought about it during dinner. I thought about it when I drove my daughter and her friend to the county fair. It thougt about it on the way home. I came in the house and went directly to the cupboard.
Then I started thinking about how other people’s actions were controlling my feelings and ruining my evening. I allowed people who have no control over me - I am their boss for God’s sake - cause me to want to eat. Baloney!
I had a 3-point treat and came here to write about my feelings instead of eating them. Tammy - 1; All others whose feelings I have no control over - 0.
I am the winner!
Good job. I am also trying to break the emotional overeating habit. Exercise helps a lot. I usually want to eat when my daughter is driving me nuts. Congratulations on stopping the cycle. Now let’s do it again!