Oh Man, The Things I Learn!
I did what I said I would and I spoke with different folks about the all or nothing approach to weight loss we tend to get and I learned some interesting things to say the least.
The most important lesson I gained from all of my conversations was that most people that were trying to lose the weight because of the opinion of others tended to have this all or nothing approach more than did the ones who decided to do it for themselves. The first group tended to have something to prove or wanted acceptance (oh boy, I can relate to this one…). The other group had either been strong to begin with or finally reached the point of better self worth. These folks tended to not worry about big numbers on the scale because they had come to the conclusion the only person they had to answer to was themselves and they were fine with slow, but sure.
Now, even the ones who did it for someone else had some significant weight loss, and a few had even kept it off, but most of them were more like me - they regained what they had lost and then some.
I feel confident that my slower approach this time is the way to go for me. I am not hungry. I am more disciplined - I cannot hide from myself :-). I see that my future is just that - mine! It is no one else’s. And that makes all the difference!
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I really enjoyed reading your blog today!!! Lots of “real” thoughts and research here
Thank you for the kind words on my blog today
One day at a time…stress only adds weight!!!
Wow, that’s me alright. Slow and steady. Working on good health and changing lifestyle. (older & wiser? or just finally seeing the light?) Whatever you call it there’s about 50 years of ‘unsuccessful dieting’ behind it. I just wish I had been as young as you when I finally decided my dad was right. Moderation is the key. Diet is a four letter word, and a red flag for me. (like the word ‘don’t') ;
EXACTLY!! do it for you and no one else but you and you will feel and look great!!! Wonderful blog! And thanks so much for all your support I really really appreciate it so very much!! All the best to you!!
I so think you are on the right track!! Good job!
